Moonga ambat

2 cups sprouted moong (washed nicely to remove the skin)

1/2 cup bamboo shoots(keerlu) chopped chunky

1/2 cup small potato cut into half

1 cup fresh/frozen coconut

1 tea spn coriander seeds

A pinch asafoetida(hingu)

5-6 red chillies

1/2 tea spn tamarind pulp

1 tea spn mastard seeds

4-5 curry leaves

Oil

Salt

Method:

Heat oil and fry coriander seeds & red chilies. Grind with coconut, tamarind and Salt.

Cook moong and vegetable(any one of the vegetable should be used). Add the ground masala & bring it to boil.

Heat oil fry mastard & curry leaves. Add this tadka to the above dish & close the lid.