Lentil Soup

 

Soak 1 cup of lentil with skin in water for 1/2+ hour. Pressure cook for 3-4 whistle 

Heat 2 tsp of olive oil,  reduce flame to low, add 3 clove chopped garlic, 1-2 bay leaf (optional), 1/2 cup of celery ,1/2 cup of onion,1/2 cup of carrot.  Sautee for 3 min on medium flame. Add 1 cup chickens//veg stock and increase flame. 1 Tbsp of Tomato paste and stir well. Add 1 Tbsp cumin powder,1 Tbsp paprika , 2 Tbsp oregano.1 tsp pepper powder. Add cooked lentil ..Adjust salt and water.

Cook for 10 more minutes on high flame. Finish with 1/2 lime, with lemon zest and serve hot with pita/garlic bread

Serves 4 

Mushroom Paratha

 1 pack of mushroom washed and dried with paper towel. Shred them finely. Heat wok, add mushroom, 1 tsp oil, 1 tsp garlic, 1/2 tsp ginger. Sauté in medium flame till water evaporates. Add 1/4 shredded  onion, 1/2 tsp ketchup and 1 tsp pav bhaji masala. Add 1 tsp of butter . Sauté on low flame till onion is translucent. Add 1/2 boiled shredded potato, 2 tsp of cilantro, 1 tsp on mint.

Breakfast Hakka Noodles

 Boil salted water...add broken chings egg noodles &  cook 2-3 min as instructed...drain and rinse , 1 drop of  oil and let it cool

Take wok , add oil, shredded carrots and bell peppers.
Add 2 chopped garlic and equal grated ginger

Add sliced onions .black pepper powder, 1/4tbs soy sauce . Add canned drain, triple washed and squeezed  mushrooms.1 tsp Butter. 1/4 tsp Sugar. Add cabbage & cilantro.

Reduce flame
Add noodles,1/4 tbs soy sauce, salt.100 ml hot water.

Stir and add chooped onion greens .Mix well for 2-3 min. Add Roasted cashew & serve hot.

Veg to noodles ratio 120:100

Broccoli Paratha

 Grate broccoli 1/2 pound

1 mashed mashed potato for binding 

1 tsp green chili paste

1 tsp ginger

1 tbsp mdh potato paratha masala

1/4 tsp ajwain

1/4 tsp kallonji seeds

Heat oil. Add ajawain and kalloni. Add chilli and ginger.

Add broccoli till moisture evaporates.

Dough

1.5 cup of wheat flour 

.5 cup of almond flour 

.8 cup of warm water 

2 tsp salt

1 tsp oil.

Oil